My counselling approach is collaborative, compassionate, and feedback-informed. I believe therapy works best when it’s a partnership—where you feel safe to express what’s working, what’s not, and what they truly need. By regularly checking in and inviting open feedback, I ensure that each session remains meaningful, effective, and aligned with your goals.

Grounded in empathy and curiosity, I view therapy as a shared journey of discovery and growth. I draw on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Cognitive Processing Therapy, Written Exposure Therapy, and Hypnosis—always tailored to your unique experiences. Together, we’ll work as a team to identify strengths, build resilience, and create sustainable change that feels both empowering and authentic.

I am someone who leads with empathy, resilience, and authenticity. Some of life’s challenges has taught me the value of perseverance, adaptability, and the power of community. I see challenges as opportunities for growth and connection, and I approach both life and work with a deep sense of compassion and purpose. Whether in my role as a psychologist, advocate, athlete, or friend, I strive to create spaces where people feel understood, valued, and empowered to embrace their full potential. My journey has been shaped by a belief that strength is not the absence of struggle, but the courage to keep showing up—with hope, humor, and heart.